Tag: #cycling bib tight

Categories
Cycling Clothing Sports

What is the Importance of cycling clothing?

Cycling Clothing

Cycling Clothing


Correct clothing is crucial for athletes, to perform well or win the competition athletes need comfortable clothes. Whether or not you are a cricketer, swimmer, football player, or cyclist you need comfortable clothes to perform best. The clothes you wear as a cyclist have a great impact on the race. Whether you are professional or not in cycling but every cycling person or sports person needs good or comfortable clothes to perform their activities well.

Cycling


Cycling is not a comfortable sport like other sports. For cycling, you need to sit on a narrow seat for hours and pedal continuously which causes discomfort especially when you wear the wrong clothes. That’s why we don’t see any cyclist wearing a sweatshirt, jeans, or sweatpants. This type of clothing does not work for long rides. And this is why we need perfect Cycling Clothing.


Cycling is different from other sports because when we go cycling we need some protected equipment to protect ourselves from any injury.


Cycling Clothes and Equipment

There are some main types of cycling Clothing.

Cycling Jersey


Cycling jerseys keep cyclists more comfortable during cycling. Jerseys are made of a combination of polyester, microfiber, and lycra. These jerseys allow moisture away from the cyclist’s body and facilitate evaporation. Cycling jerseys have front zippers and back pockets, a front zipper for ventilation, and back pockets to hold the essentials.

Waterproof Jackets


Cycling jackets have long sleeves and back that keep the cyclist protected When the cyclist is in a forward position on the cycle.


Helmet


A helmet is the most important part of cycling clothing and every cycling person should wear it. Without a helmet cycling is very dangerous, even just falling off your cycle may be deadly. Most people do not realize the importance of a helmet, without wearing a helmet you may face serious injury.


Cycling Shorts


Cyclists need proper cycling shorts to enjoy their rides. The padding in shorts protects the cyclist. Cyclists need Spandex skin-tight shorts that are the most comfortable product to wear during long rides. Spandex short increases the blood flow when the cyclist cycles these shorts also support the cyclist’s muscles.


Bib Shorts


Bib shorts are more comfortable than other shorts. These shorts are very popular among racers. Most Professional cycling racers chose bib shorts for racing.


Cycling Gloves


Cycling can be tough on a cyclist’s hand and wrist. Cyclists face the most common injury is Carpel tunnel syndrome. The cycling gloves have padding and proper ventilation reduce the risk of this injury. Gloves also protect the cyclist’s hand from cold in winter, dry in summer.


Cycling Socks


Cycling Socks keep the toes warm in cold weather and reduce the sweat and heat in hot weather.


Sunglasses


Sunglasses protect the eyes from the sun, dust, dirt, or insects that are flying through the air. The advantage of the wraparound design of cycling-specific sunglasses is that it keeps unwanted particles from getting anywhere near the cyclist’s eyes.


Shoes


The efficiency of cyclist pedal stroke increases when the cycling shoes attach to cycle pedals through a clip-in system.


Road-cycling helmet


Road cycling helmets provide a combination of protection and ventilation and other safety features.


Cycling cap


Cycling is very popular but it’s not an essential product for cycling. Caps provide shade for eyes in summer and insulation for the head in winter.


The cyclists who enjoy their rides for more than one hour soon realized that carrying bags with cycling is uncomfortable and unnecessary. For carrying your belonging without a bag there is a solution, many cycling clothing brands launch the jersey and jacket with essential pockets to keep important things such as mobile and keys in the pocket while cycling.


With these important products, there are other more products designed for better cycling Such as gloves and Shoes.

Categories
Mens Cycling Clothing

Importance of Men’s Cycling Clothing in Cycling

Men’s Cycling Clothing

Men’s Cycling clothing is gaining more popularity as cycling becomes a more popular sport. The popularity of the sport has made it possible for manufacturers to make specialized clothing. Cycling clothing can be found in several stores, or they can be custom made according to a customer’s measurements and preferences. Men’s Cycling clothing can be separated into two main categories. Men’s Cycling shorts are usually short sleeved long-sleeved cycling shorts that are popular with men. Men’s Cycling Jackets are designed for cycling and have long sleeves and protective pockets at the front and back of the jacket to protect the rider from the elements.


Men’s Cycling clothing is normally based around a specific season. During the summer months, the most popular men’s clothing will be shorts, jerseys, gloves and helmets. Men’s Cycling jackets and gloves are designed to keep the hands warm during cycling and provide ventilation for your skin. Cycling long-sleeved shirts, jerseys, shorts and socks are popular with men during the colder months of the year.

Uses


Men’s Cycling clothing can be used for a variety of activities. One of the main features of Men Cycling clothing is protection. Protection comes in many forms and there are many types of protective gear that men use during cycling. Men Cycling long-sleeved shirts, jerseys, shorts and gloves provide protection and warmth for the body. Gloves allow cyclists to control their bike handlebars better without the danger of losing grip on the handle bars.

Where to Buy


Men Cycling clothing can be purchased online or at sports shops that specialize in men cycling clothing. Men Cycling clothing can be custom made or purchased from retail stores. Men Cycling clothing can also be purchased offline through online stores. Men’s Cycling clothing can be bought in many different colors including black, grey, green, orange, pink, red and many more. Men’s Cycling clothing can come in different brands including Adidas, Cannondale, Nike, Pearl Izumi and many more.

Categories
BIB tights Blog

How can I get my legs stronger for cycling?

If you are a cyclist then the most crucial thing for you will be to make your legs stronger so they can support you on long rides. Cycling might seem an easy task at first glance but as you get into it you will realize that it requires a lot of effort. We can assume that you might be wondering how can I get my legs stronger for cycling.

Don’t worry, we are here to help you clear your thoughts regarding this tense situation. All you have to do is stay focus while going through this guide and follow all the procedures as they are mentioned for the best outcome.

Strong legs for cycling

The best way to get your legs stronger for cycling is to consider some of the best and most effective exercises for your calves, knees, and legs muscles. Here are a bunch of exercises that you can try to make your legs stronger for cycling.

Lunges

Lunges is one of the best exercises to make your legs stronger as it puts pressure on your calves and knees to enhance their shape and endurance. Lunges will also prove to be a great option for you as a cyclist since the efficient movement of the leg is necessary for cycling to pedal fast. For lunges, you will have to stand straight and then bend forward while keeping one foot and the opposite knee on the ground and at 90 degrees with weight in your hands. Repeat the process with your other leg and knee. It is called 1 rep and you will have to do at least 15 to 20 reps.

Calves raise

Calves raise is a special exercise for cyclists as their lower legs must be strong enough to push pedals fast. You can practice calves raise exercise anywhere without any equipment. The steps of the calves raise exercise are to stand straight on your feet with a little gap between them. You have to raise yourself by lifting your heels and standing on your toes. Now lower your heels down back to the ground slowly. Repeat this process 20 times every day as it is a very efficient exercise.

Squat jumps

The next we got for you in this process of making your legs strong is the squat jumps or box jumps. For this exercise, you will need a durable and reliable box. The exercise puts pressure on your calves, knees, feet, and hamstrings as well as it makes your back strong so you can pedal cycle by keeping your posture right.

Place the box on a flat surface and stand a little distant from it. Now bend your knees in a squat position and try to jump over the box as high as possible while keeping your posture and arms straight for balance. Step back in your original position and do 20 squat jumps regularly for a reliable experience.

Kettlebell swing

Kettlebell swing will prove to be good practice for you a cyclist as it does not only make your legs strong but also enhances your posture for a comfortable and convenient ride. In kettlebell swing, you will have to hold a weight in both your hands steadily. Keep your feet wide apart and straighten your shoulders and back. Now, swing the weight between your legs by moving your hands backward and then forward up to the shoulders. Make sure to keep your arms straight. Swing the weight at least 15 to 20 times.

Split jump

If you are an exercise that can make your legs stronger in a shorter time then split jump is the ultimate option for you because it helps you enhance the power in your leg by putting pressure on feet, knees, and calves. The split jump is somewhat similar to lunges with an added twist of a small jump.

The steps of the split jump exercise include standing straight first with a straight body posture. Move your one leg forward like taking a big step. Do a little jump and bend your knees in the form of lunges swiftly touching the ground without hurting your knee. Now, repeat the last step but move your other leg forward to switch the legs and do a lunge. Repeat the process about 20 times.

Leg press

The last exercise we brought for you is the leg press that is considered one of the most popular and effective exercises for the legs. The leg press is an efficient way to put pressure on your hamstrings, calves, and knees to make them stronger and enhance endurance for cycling. The exercise is very easy to understand but you might feel a little tense if you are starting to work new on this.

For the exercise, you will require the leg press machine which is available in every gym. To perform this exercise, you just have to sit on the machine with balance feet in front of the hips. Now, move the seat back and forth by pushing your feet against the machine. You have to do 20 leg press reps.

Conclusion

Exercise is the best way of all to enhance your legs and make them stronger but exercising regularly is not the only demand here that you must fulfill. You also need to change your diet to a healthy one so you can get the necessary proteins, carbs, fats, and energy for cycling and exercise. We recommend you follow these guidelines and instructions for some days to notice a considerable difference in your legs.

For a comfortable experience, the best practice is to wear yoga pants, shorts, and other exercising apparel as they do not limit your freedom of movement, as well as the breathable mesh, comes along with a quick-dry feature so you do not have to deal with sweating while doing exercise. The lightweight apparel can give you a comfortable and convenient experience. Exercising apparel come with many other benefits for a great experience.