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Blog Triathlon

You might get bewildered by the range of cycling gears

You might get bewildered by the range of cycling gears that have been introduced by some of the top brands around the globe. One of these amazing inventions is triathlon suits, a one-go for every cyclist. It is a complete cycling gear in itself with all the necessary features that help a cyclist in enhancing his experience. A lot of brands are now manufacturing triathlon suits but we researched deep and came forward with the best option for you after a lot of analysis.

Triathlon suits manufactured by Deko sports can provide you exceptional performance with its HI FIL mesh and UV sun protection so it can be comfortable as well as safe for you to ride your cycle in hot weather and under harsh sun rays. Not only they are safe but the performance Xpandex fabric is included in the manufacturing of this triathlon suit with DRoubaix to provide you a reliable and strong cycling gear that will serve you for an extended period.

The side mesh panels and extra ventilation system are also included in triathlon suits with a lightweight and quick-dry pad so it can absorb all the moisture and you can always stay dry and comfortable without being sweaty under the sun. Deko Sports UK Triathlon suits give you a lifetime grantee of the material since it is manufactured with flat seam construction. A flat seam construction mechanism protects the suit against wear and tear to provide you a durable experience.

The snug fit and silicone leg grippers let you wear the triathlon suit comfortably while taking the shape of your body so it can be easy for you to move around and cycle conveniently. They are available in multiple sizes to fit everyone as well as include sublimated printed designs to give you a modern and stylish appearance.

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Blog Women cycling jersey

Most of the time women have to face discrimination

Most of the time women have to face discrimination in different aspects such as the availability of different accessories. You would be aware of this situation if you really liked an accessory or apparel and it was only men for. A lot of famous sports brands are dealing in men’s accessories and apparel but do not worry about these things if you want to peruse cycling professionally because Deko sports stepped and did the long-awaited justice. It does not only manufacture sport accessories for men but is also famous for women’s accessories.

Cycling jersey for women is one of the top products and best sellers of Deko sports as it is also known as a top racing jersey with high-quality and high performance. It is manufactured with 100% polyester fabric to provide you a quick-dry experience that does not let you get sweaty in long hours of cycling practice. Not only the polyester fabric is quick-dry but also it does not lose its shape and does wear or tear.

The cycling jersey also includes DRoubaix and Xpandex for a durable experience and lifetime grantee. It is a great option to have a lightweight, breathable, comfortable, and dry experience to improve your cycling. If you carry a lot of belongings then it will prove to be a good choice for you as the cycling jersey for women by Deko sports include several pockets with complete safety so you do not lose anything. Also, the flat-lock stitching is going to amaze because it will never lose its shape.

Also, if you are a style enthusiast then Deko Sports brought something special for you. You can have different colours as well as a printed sublimation design to rock your cycling outfit. They also offer multiple sizes so no one is left out from having an amazing experience.

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BIB tights Blog

How can I get my legs stronger for cycling?

If you are a cyclist then the most crucial thing for you will be to make your legs stronger so they can support you on long rides. Cycling might seem an easy task at first glance but as you get into it you will realize that it requires a lot of effort. We can assume that you might be wondering how can I get my legs stronger for cycling.

Don’t worry, we are here to help you clear your thoughts regarding this tense situation. All you have to do is stay focus while going through this guide and follow all the procedures as they are mentioned for the best outcome.

Strong legs for cycling

The best way to get your legs stronger for cycling is to consider some of the best and most effective exercises for your calves, knees, and legs muscles. Here are a bunch of exercises that you can try to make your legs stronger for cycling.

Lunges

Lunges is one of the best exercises to make your legs stronger as it puts pressure on your calves and knees to enhance their shape and endurance. Lunges will also prove to be a great option for you as a cyclist since the efficient movement of the leg is necessary for cycling to pedal fast. For lunges, you will have to stand straight and then bend forward while keeping one foot and the opposite knee on the ground and at 90 degrees with weight in your hands. Repeat the process with your other leg and knee. It is called 1 rep and you will have to do at least 15 to 20 reps.

Calves raise

Calves raise is a special exercise for cyclists as their lower legs must be strong enough to push pedals fast. You can practice calves raise exercise anywhere without any equipment. The steps of the calves raise exercise are to stand straight on your feet with a little gap between them. You have to raise yourself by lifting your heels and standing on your toes. Now lower your heels down back to the ground slowly. Repeat this process 20 times every day as it is a very efficient exercise.

Squat jumps

The next we got for you in this process of making your legs strong is the squat jumps or box jumps. For this exercise, you will need a durable and reliable box. The exercise puts pressure on your calves, knees, feet, and hamstrings as well as it makes your back strong so you can pedal cycle by keeping your posture right.

Place the box on a flat surface and stand a little distant from it. Now bend your knees in a squat position and try to jump over the box as high as possible while keeping your posture and arms straight for balance. Step back in your original position and do 20 squat jumps regularly for a reliable experience.

Kettlebell swing

Kettlebell swing will prove to be good practice for you a cyclist as it does not only make your legs strong but also enhances your posture for a comfortable and convenient ride. In kettlebell swing, you will have to hold a weight in both your hands steadily. Keep your feet wide apart and straighten your shoulders and back. Now, swing the weight between your legs by moving your hands backward and then forward up to the shoulders. Make sure to keep your arms straight. Swing the weight at least 15 to 20 times.

Split jump

If you are an exercise that can make your legs stronger in a shorter time then split jump is the ultimate option for you because it helps you enhance the power in your leg by putting pressure on feet, knees, and calves. The split jump is somewhat similar to lunges with an added twist of a small jump.

The steps of the split jump exercise include standing straight first with a straight body posture. Move your one leg forward like taking a big step. Do a little jump and bend your knees in the form of lunges swiftly touching the ground without hurting your knee. Now, repeat the last step but move your other leg forward to switch the legs and do a lunge. Repeat the process about 20 times.

Leg press

The last exercise we brought for you is the leg press that is considered one of the most popular and effective exercises for the legs. The leg press is an efficient way to put pressure on your hamstrings, calves, and knees to make them stronger and enhance endurance for cycling. The exercise is very easy to understand but you might feel a little tense if you are starting to work new on this.

For the exercise, you will require the leg press machine which is available in every gym. To perform this exercise, you just have to sit on the machine with balance feet in front of the hips. Now, move the seat back and forth by pushing your feet against the machine. You have to do 20 leg press reps.

Conclusion

Exercise is the best way of all to enhance your legs and make them stronger but exercising regularly is not the only demand here that you must fulfill. You also need to change your diet to a healthy one so you can get the necessary proteins, carbs, fats, and energy for cycling and exercise. We recommend you follow these guidelines and instructions for some days to notice a considerable difference in your legs.

For a comfortable experience, the best practice is to wear yoga pants, shorts, and other exercising apparel as they do not limit your freedom of movement, as well as the breathable mesh, comes along with a quick-dry feature so you do not have to deal with sweating while doing exercise. The lightweight apparel can give you a comfortable and convenient experience. Exercising apparel come with many other benefits for a great experience.

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Blog Cycling Gloves

Why We Wear Cycling Gloves

Do you love cycling? Are you a big fan of cycling as every athlete? Or are you a professional cyclist? Well, in any of the cases, this blog is surely written for you. As a child, seeing cyclists, a lot of us might have wondered what can be the possible advantage or benefit of cycling gloves that it is a necessary part of every professional cycling gear or kit. Today, we came forward with the advantages of cycling gloves so you can understand crucial factors and make the right decision of getting one.

Cycling gloves help in protecting your hands against vibration and friction that might cause blisters or discomfort. They provide you better grip and temperature control in every season or weather so it can be easy and convenient for you to ride your cycles. Cycling gloves can enhance your performance by providing you extra comfort.

We think this explanation of benefits must be enough to convince you for getting a brand-new and incredible pair of cycling gloves so you can cycle at the speed of the wind. Wait, what? Are you confused because so many options available on the internet?

There is no need for you to worry because we know you deserve the best of all so we brought you some of the high-end and top-class best cycling gloves in UK. 1014 cycling gloves and 505 cycling gloves will prove to be best for you if you are looking for summer cycling gloves. However, if you are searching for winter gloves then we recommend you to go with DEKO D-TEX winter gloves and many other options available on the website. DEKO sports not only provide you high-quality cycling gloves but also include fashion and style in the gloves to give you a professional look.